With this web-based application close at hand you'll forget about keeping in mind how many rounds you've already done or how many are left. Just TAP on a screen every time you complete your next set (or round) and the program will keep track of your progress and will notify you when you are about to finish. Respect the Sun and our loving creator by bowing in immerse gratitude for each particular morning, and you'll be definitely blessed with a feeling of ultimate harmony.
Sun Salutation is a perfect asana sequence. It's a great way to start your day — generate heat to cleanse your body and mind.
Regular practice of Sun Salutation offers a lot of interesting benefits for every part of the body. These powerful yoga poses have a great impact on the heart, liver, intestine, stomach, chest, throat, and legs — the whole body from top to bottom. It purifies the blood and improves blood circulation throughout the body, and ensures proper functioning of the stomach, bowels, and nerve centers. Practicing Sun Salutation daily helps balance the three constitutions — Vata, Pitta and Kapha - that the body is made up of.
G'day! My name is Slava, I live in Brisbane, Australia and I have been a passionate follower of hatha-yoga for many years. This web-based application was created by myself to motivate everyone to do regular Sun Salutations, to stay healthy and to remember the significance of everyday practice. Push aside all your thoughts, breathe rhythmically and chant spiritual mantras inwardly while doing rounds. Be consistent and patient in your practice, and the reward of real transformation will come soon. I wish you good luck in your progress! Hari OM!